Insight driven: Conversations are structured in ways that help you get to insight. Fundamentally, coaching is about having you come up with your own answers through priming your brain to make new connections.

Solutions focused: We focus more on the solutions than the problems.

Positive in nature: We focus most on your learning, strengths, and growth.

Challenging: You are stretched and challenged out of your comfort zone and into the learning zone, but not into the panic zone.

Structured: The process is structured in order to ensures you stay on track and progress towards your desired outcomes.